Energy Healing / Meditation / Sound Therapy

Reiki is an energy healing technique in which a Reiki master uses gentle hand movements with the intention to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the client's body to reduce stress and promote healing. Reiki is a form of complementary and alternative medicine; there’s evidence it can reduce daily stress and help with management of some chronic diseases.

Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love.

Studies have shown that The Bars® treatment slows brainwaves down to a theta state. This allow behavioral patterns and childhood perspectives to surface and be released. Besides it enables a greater state of presence, allowance, and openness to arise. Limiting thoughts, beliefs and feelings can be lifted. Including fears about money, blocks to creativity, difficulty receiving, residual grief. It also works for any other habits that no longer work for you.

Let yourself relax while being washed in the healing sounds of quartz crystal sound bowls. This service can be added on to a massage or private yoga or meditation class. We also offer this class monthly in a group setting. 

Some benefits include:

• Significantly reduces stress and anxiety.
• Stimulates the immune system.
• It assists with lowering blood pressure and anger.
• Deep relaxation and pain relief.
• Assists with chakra cleansing and balancing.
• Helps to calm overactive adrenals.
• Increases mental and emotional clarity.

Yoga Nidra is a form of active meditation. The practitioner follows instructions regarding different kinds of actions, without becoming distracted and while remaining completely awake and alert. Practitioners may appear asleep but the consciousness is actually operating at a deeper level of awareness. 

Any or our offerings can be customized. You can also build you own mini retreat just for you or a group.